While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
What is SWOLF? Your SWOLF score is a rough measure of efficiency, and it’s calculated per-length as the sum of the time it took...
This week’s episode of #WhiteboardWednesday we’re showing you MySwimpro’s guide to mastering the crossover flip turn! The cross over flip turn is a form...
New to swimming? Try these beginner swim workouts to get faster, improve your stroke technique and make the most of your time in the...