While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
On today's episode, of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course competition or open water race...
A strong core is the foundation of good swimming. We're sharing 10 of our favorite core exercises -- no equipment needed!
Perfect your backstroke rotation with one of our favorite drills!